9/17/10 Workout

8 hours of sleep.

Warmup
Stretch

1 mile treadmill run in 7:50

Standing Barbell Bicep Curl
Dips
Alternating Cable Curls
Tricep Pushdowns
Cable Bicep Curls
Wide Grip Tricep Cable Pulldown
Standing Alternating Cable Bicep Curls
Alternating Cable Tricep Pulldowns
Alternating Hammer Bicep Hammer Curls
Standing Alternating Dumbell Tricep Lift
Bicep Curl Machine
Skullcrushers

Core Circuit 4x25 for each
Flutter Kicks
Plank
Alternating Retarded Penguins
Bird Dogs
Crunches

1 mile treadmill run in 8:00

10 minute row cooldown

Stretch