9/21/10 Workout

6 hours of sleep + 1.5 hour nap

Warmup
Stretch

Free Squats
Alternating Leg Press
Dumbell Lunges
Calf Press
Leg Lift
Leg Curl
Hip Abductor
Hip Adductor
Glute Press
Weighted Steps

Core Circuit 3x20 each
Leg Lifts
Side to Side Leg lifts
Figure 8 Leg Lifts

100 Ball Crunches

15 minutes on the bike. Rowing machines were out for maintenance. Sad day.

Cooldown
Stretch