Ryan's Training Blog
Monday, October 25, 2010
10/25/10 Workout
Took a little break from Insanity, getting really tired of the same routines.
Stretch + Warmup
Sprint 1
Run 2
Walk 1
Pushups
Spring 1
Run 2
Walk 1
Situps
Spring 1
Run 2
Walk 1
Squats
Spring 1
Run 2
Walk 1
Pullups
Repeat
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