Day 8 of Insanity.
Today was a lot better than Monday. Really feel back in the swing of it.
Wednesday, October 13, 2010
10/11/10
Day 7 of Insanity. Again.
Felt pretty good to be back at the gym. Workout really cleared the sinuses out.
Felt pretty good to be back at the gym. Workout really cleared the sinuses out.
Sunday, October 10, 2010
10/5/10-10/10/10
Tuesday - Friday I was down hard with the flu. Saturday + Sunday, still dragging and not 100%.
Monday I will start week 2 of Insanity over and then proceed as normal.
Monday I will start week 2 of Insanity over and then proceed as normal.
Monday, October 4, 2010
10/4/2010
Day 7 of Insanity.
Sunday's rest was much needed. Started today's workout with no muscle soreness for once. HR peaking around 180 and held above 160 for most of the workout. 565 calories burned. Im starting to notice more definition in my legs and better cardio endurance. However, today still made me drip buckets of sweat. Plenty of water, then back to school work.
Sunday's rest was much needed. Started today's workout with no muscle soreness for once. HR peaking around 180 and held above 160 for most of the workout. 565 calories burned. Im starting to notice more definition in my legs and better cardio endurance. However, today still made me drip buckets of sweat. Plenty of water, then back to school work.
Saturday, October 2, 2010
10/2/2010 Workout
Day 6 of Insanity.
Same workout as Tuesday's but much harder due to lack of recovery, really looking forward to the day off!
Same workout as Tuesday's but much harder due to lack of recovery, really looking forward to the day off!
Friday, October 1, 2010
10/1/2010
Day 5 of Insanity.
Much harder than yesterday's workout, but not as hard as Monday's. Calfs are still really sore and tomorrows workout wont help that. Didnt have the HR monitor today.
Much harder than yesterday's workout, but not as hard as Monday's. Calfs are still really sore and tomorrows workout wont help that. Didnt have the HR monitor today.
Thursday, September 30, 2010
9/30/10 Workout
Day 4 of Insanity.
Today was pretty easy, no buckets of sweat and heart rate averaged out around 135. Lots of plank and pushup position type of workouts. Shoulders and upper back are feeling it today as well as quads. 330 calories.
Today was pretty easy, no buckets of sweat and heart rate averaged out around 135. Lots of plank and pushup position type of workouts. Shoulders and upper back are feeling it today as well as quads. 330 calories.
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