Monday, October 25, 2010

10/25/10 Workout

Took a little break from Insanity, getting really tired of the same routines.
Stretch + Warmup

Sprint 1
Run 2
Walk 1
Spring 1
Run 2
Walk 1
Spring 1
Run 2
Walk 1
Spring 1
Run 2
Walk 1


10/21-23/10 Workout

More like lack of a workout. School and other stuff kept me busy, but who wants excuses.

Thursday, October 21, 2010


Day 15 of Insanity.

Double header today. Cardio workout + ab workout. Easy day!


Day 14 of Insanity.
Pretty good day. Im starting to get very tired of the routines though.

Monday, October 18, 2010


Day 13 of Insanity.

Fit test today. Recovery between exercises was easier, but still pushed my limits on each.

Switch Kicks +5
Power Jacks  +8
Power Knees  +13
Power Jumps  +11
Globe Jumps +1
Suicide Jumps -2
Pushup Jacks +5
Low Plank Obliques +5


Thursday - Rest day.
Friday - Drove down to Ft. Hood for MOUT site walk, briefing, and registration.
Saturday - Ran scenarios throughout the day, ended when the sun went down.
Sunday - Scenarios until noon, followed by debrief and drive back to Arlington.

Very good exercise. Lots of sprinting from building to building, up stairs etc... Didnt run my armor rig, but chest rig and ruck got heavier throughout the day lol.

10/13/10 Workout

Day 9 of Insanity. Recovery is becoming a lot easier, but still pushing the my limits.

Wednesday, October 13, 2010


Day 8 of Insanity.

Today was a lot better than Monday. Really feel back in the swing of it.


Day 7 of Insanity. Again.

Felt pretty good to be back at the gym. Workout really cleared the sinuses out.

Sunday, October 10, 2010


Tuesday - Friday I was down hard with the flu. Saturday + Sunday, still dragging and not 100%.

Monday I will start week 2 of Insanity over and then proceed as normal.

Monday, October 4, 2010


Day 7 of Insanity.

Sunday's rest was much needed. Started today's workout with no muscle soreness for once. HR peaking around 180 and held above 160 for most of the workout. 565 calories burned. Im starting to notice more definition in my legs and better cardio endurance. However, today still made me drip buckets of sweat. Plenty of water, then back to school work.

Saturday, October 2, 2010

10/2/2010 Workout

Day 6 of Insanity.

Same workout as Tuesday's but much harder due to lack of recovery, really looking forward to the day off!

Friday, October 1, 2010


Day 5 of Insanity.

Much harder than yesterday's workout, but not as hard as Monday's. Calfs are still really sore and tomorrows workout wont help that. Didnt have the HR monitor today.