Monday, October 4, 2010


Day 7 of Insanity.

Sunday's rest was much needed. Started today's workout with no muscle soreness for once. HR peaking around 180 and held above 160 for most of the workout. 565 calories burned. Im starting to notice more definition in my legs and better cardio endurance. However, today still made me drip buckets of sweat. Plenty of water, then back to school work.

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