Monday, October 18, 2010
10/13/10 Workout
Day 9 of Insanity. Recovery is becoming a lot easier, but still pushing the my limits.
Wednesday, October 13, 2010
Sunday, October 10, 2010
10/5/10-10/10/10
Tuesday - Friday I was down hard with the flu. Saturday + Sunday, still dragging and not 100%.
Monday I will start week 2 of Insanity over and then proceed as normal.
Monday I will start week 2 of Insanity over and then proceed as normal.
Monday, October 4, 2010
10/4/2010
Day 7 of Insanity.
Sunday's rest was much needed. Started today's workout with no muscle soreness for once. HR peaking around 180 and held above 160 for most of the workout. 565 calories burned. Im starting to notice more definition in my legs and better cardio endurance. However, today still made me drip buckets of sweat. Plenty of water, then back to school work.
Sunday's rest was much needed. Started today's workout with no muscle soreness for once. HR peaking around 180 and held above 160 for most of the workout. 565 calories burned. Im starting to notice more definition in my legs and better cardio endurance. However, today still made me drip buckets of sweat. Plenty of water, then back to school work.
Saturday, October 2, 2010
10/2/2010 Workout
Day 6 of Insanity.
Same workout as Tuesday's but much harder due to lack of recovery, really looking forward to the day off!
Same workout as Tuesday's but much harder due to lack of recovery, really looking forward to the day off!
Friday, October 1, 2010
10/1/2010
Day 5 of Insanity.
Much harder than yesterday's workout, but not as hard as Monday's. Calfs are still really sore and tomorrows workout wont help that. Didnt have the HR monitor today.
Much harder than yesterday's workout, but not as hard as Monday's. Calfs are still really sore and tomorrows workout wont help that. Didnt have the HR monitor today.
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