8 hours of sleep.
Warmup
Stretch
1 mile run around oval track.
Barbell Shoulder Press
Barbell Shrugs
Lateral Dumbell Raises
Front Dumbell Raises
Single Arm Barbell Shrugs
Single Arm Cable Shoulder Press
Barbell Upright Row
Cable Internal and External Rotator
Low and High Woodchop
1 mile run around oval track
10 min on rowing machine
Cooldown
Stretch
Motivation for the day: "Things will get worse before they can get better."
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