Sunday, September 19, 2010

9/19/10 Workout

7 hours of sleep. Didn't do so well nutritionally this weekend, but excuses never got anyone anywhere.

PST Results

Swim:  11:15
Pushups: 60
Situps:  82
Pullups:  9
Run:  12:00

Score:  1199

Swim was much better than expected since I havent been in the water for over a month. Still not satisfied with my run time, time to change the workout up a bit.

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