Friday, September 24, 2010

9/24/10 Workout

7 hours of sleep

Warmup
Stretch

Barbell Bicep Curls
Dips
Alternating Cable Bicep Curl
Tricep Pulldown
Cable Bicep Curl
Alternating Cable Tricep Pulldown
Bicep Curl Machine
Skullcrushers
Forearm Curls

Core Circuit 3x20
Leg Lifts
Side to Side Leg Lifts

Core Circuit 2x25
Flutter Kicks
Plank
Situps
Retarded Penguins
Hanging Leg Lifts
Bird Dogs

Ran 1 mile in 7:24

Cooldown
Stretch

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