The next few weeks will be conditioning up to where the SEAL PTG begins. The schedule I am following leading up to the PTG is the following:
Monday: Chest, Back, and Core. Run.
Tuesday: Lower Body and Core. Cardio.
Wednesday: Shoulders. Run.
Thursday: Stretch. Core. Cardio.
Friday: Arms and Core. Run.
As stated above, this is a build up to the PTG. My focus is on injury free gradual and sustained progression.
As per the PTG I am not taking any supplements, and beginning and ending each workout with a warmup and stretching session.