Thursday, September 23, 2010

9/23/10 Workout

6 hours of sleep + 2 hour post english nap!

Trying the INSANITY 60 day workout program. Today I did the fit test and got the following results:

Switch Kicks - 104
Power Jacks - 45
Power Knees - 82
Power Jumps - 24
Globe Jumps - 7
Suicide Jumps - 27
Pushup Jacks - 29
Low Plank Obliques - 37

Heart rate was spiking 180 during the test, and an hour after its still hovering around 125.

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