7 hours of sleep + 1 hr nap due to being locked out of my room after my morning shower. What a great way to start the day!
Ran 1.5 miles in 12:13
Single Arm Shrug
External and Internal Rotator
High and Low Wood Chop
Alternating Cable Shoulder Press
Ran 1.5 miles in 12:27
10 minute row cooldown
Tried a BJJ class as well. Extremely exhausting, but so much fun. Closest I've felt to dying in a long time.