9/22/10 Workout

7 hours of sleep + 1 hr nap due to being locked out of my room after my morning shower. What a great way to start the day!

Warmup
Stretch

Ran 1.5 miles in 12:13

Shoulder Press
Shoulder Shrugs
Front Raises
Lateral Raises
Arnold Press
Single Arm Shrug
External and Internal Rotator
High and Low Wood Chop
Alternating Cable Shoulder Press
Upright Row

Ran 1.5 miles in 12:27

10 minute row cooldown

Stretch

Tried a BJJ class as well. Extremely exhausting, but so much fun. Closest I've felt to dying in a long time.