Monday, September 27, 2010

9/27/10 Workout

8 hours of sleep

With the debate over the effectiveness of Insanity for BUDS candidates I decided to use my self as a guinea pig since it will be a while before I get my contract. It has been claimed that people that have completed it have significantly lowered their resting heart rate, and increased their cardio as well as overall strength.

Here are some baseline stats to get a before, for the before and after.
Age: 18
Weight: 155
Height: 5'10"
Most recent PST Score: 11:99
Resting Heart Rate: 70

Every 2 weeks there is a fit test built in to the program to see how youre progressing. I will post those along with a further in depth review of the program at the end of the 60 days.

Today was the first official day, beginning with the fit test. Scores were as followed
Switch Kicks - 121
Power Jacks - 48
Power Knees - 94
Power Jumps - 31
Globe Jumps - 9
Suicide Jumps - 32
Pushup Jacks - 29
Low Plank Obliques - 35

After the warmup, heart rate was around 155. The duration of the workout it hovered between 140 and peaking about 180.

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