Monday, September 20, 2010

9/20/10 Workout

7 hours of sleep + 1 hour nap after class.

Warmup
Stretch

Ran 1.5 miles around the track in 11:46

Bench Press
T Bar Row
Incline Press
Low Row
Decline Press
High Row
Dumbell Flyes
Goodmornings
Alternating Cable Chest Press
Deadlift

Core Circuit 4x25
Incline Situps
Alternating Retarded Penguins
Back Raises
Standing Cable Situps
Standing Cable Obliques

Ran 1.5 miles around the track in 12:38

10 min on bike

Cooldown
Stretch

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