Wednesday, September 29, 2010

9/29/10 Workout

Day 3 of Insanity.

Cardio Power and Resistance. Not as hard on the calfs today. Main muscles worked were the quads and hams, should feel it tomorrow. For the first time there was a series of tricep workouts. Heart rate did not pass 190 today but I am dripping sweat like never before. Fuck yeah. 545 calories burned according to the HR monitor.

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